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"I have tried numerous diets over the past few years, but all without success. I would lose weight but would then gain it again just as quickly. I came to the conclusion that this wasn't something I could do alone and that's when I turned to Andy for help! I have always been a little dubious about using a personal trainer. I had an image of a strict and disciplined exercise regime that I might struggle with and found the whole idea rather initmidating. However I couldn't have been more wrong. Andy has been fantastic, as well as putting together an exercise plan for me that I can cope with, he has also provided me with a really good diet plan and spent a great deal of time explaining the necessary nutritional requirements with me. Above all, the encouragement and support he has given me has been brilliant, he is there for me whenever I need him, whether it be for diet advice or just a little moral support." "The weight is now coming off at a sensible rate, and staying off! I feel fitter, healthier, and more energetic than ever... I feel fabulous!" "I could not have acheived any of this without Andys' help and I would recommend him to anyone wanting change their life for the better".
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