About
AI Total Fitness
Personal Training is the brain child of Andy Ibrahim. Andy has been
dedicated to Health, Fitness and Well Being for well over 10 years
and continues to learn, research, improve and inspire.
Andy is different to other
trainers in that he has a holistic approach to Personal Training and general Health
and Fitness improvement, meaning he will look at your lifestyle,
eating habits, psychological and emotional status and cater for
your needs on every level.
Andy prides
himself
in offering excellent customer service and
possessing the most up to date knowledge of Diet & Nutrition, Anatomy and
Physiology, weight loss training
techniques and Body Building training techniques.
Andy has always been
active and has always had a keen interest in Diet, Nutrition and well
being. This led him to do extensive research into Chinese Medicine,
Alternative Therapies, Feng Shui, Yoga, Tai Chi, and Diet &
Nutrition.
Andy decided to get some kind of
accreditation for his knowledge so took a course
with Lifetime Health and Fitness LTD and
became a member of the Register of Exercise Professionals UK, and the
National Register of Personal Trainers UK.
Andy achieved excellent results from
his training with Lifetime Health & Fitness and scored an impressive
100% pass mark on his Diet & Nutrition paper.
Andy started out in Athletics from
an early age, competing at district level and achieving excellent times
in multiple distances. He still runs regularly and can be seen road
running occasionally.
Andy has always had an interest in
Martial Arts, and has trained in Karate, Boxing, and most recently
Wing Chun Kung Fu. He has achieved a good level of understanding of
this art and is well respected by fellow practitioners.
Andy has lived in Colchester for
many years and is well known and well liked in the area. His
friendly, helpful, outgoing personality has earned many
friendships and continues to inspire and motivate his 2 teenage sons
and most other people that encounter him.
To speak to Andy
and arrange your free consultation click
here
(07760) 387757